Mindfulness-Based Stress Reduction: Does Meditation Really Work?

Jon Kabat-Zinn designed a now well-researched method of mindfulness that when followed specifically has powerful outcomes.

As we coordinate care for ourselves or others – especially during uncertain times, stress can be our greatest enemy. John Medina, PhD, affiliate Professor of Bioengineering at the University of Washington School of Medicine, shares key research-backed strategies for powerfully dealing with stress; subject-specific experts give us practical ways to implement these tested methods in our everyday lives.

After we watch a pre-recorded video message from Dr. Medina, our guest specialist, Sandy Powers, will give us insights from her professional experience in mindfulness coaching.