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About
Not just for greeting cards – Dr. Medina reviews evidence for gratitude practices researched by Martin Seligman. We’ll review with an author who intentionally practiced kindness for a year.

As we coordinate care for ourselves or others – especially during uncertain times, stress can be our greatest enemy. John Medina, PhD, affiliate Professor of Bioengineering at the University of Washington School of Medicine, shares key research-backed strategies for powerfully dealing with stress; subject-specific experts give us practical ways to implement these tested methods in our everyday lives.

After we watch a pre-recorded video message from Dr. Medina, our guest specialist, Donna Cameron, shares about her experiment of intentionally living kindly for a year. Her powerful experience became a book, A Year of Living Kindly: Choices That Will Change Your Life and the World Around You. She'll get very specific with gratitude practices she explored.
Price
Free
Language
English
Who can attend
Everyone
Dial-in available? (listen only)
Not available.
Agenda
  • Introduce Specialist (5 minutes)
  • John Medina, PhD - Recorded Presentation (5 minutes)
  • Donna Cameron - Live Presentation (15 minutes)
  • Donna Cameron - Live Q&A (5 minutes)
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