The most recent on our series of Biohacking Webinars.
Presenters
John_ruman_square_1080
John Ruman
Wholistic business coach, consultant & corporate trainer
Nilash1-1
Dr. Nilash Ramnarine
Medical doctor at Ishtara Centre - Chaguanas, Trinidad & Tobago
About
Learn simple and brief ways to improve your overall fitness level.

Becoming fit and vital doesn't have to take nearly as much time as you think!

John Ruman & Dr. Nilash Ramnarine will host this webinar. Get your questions ready!

This event is starting at 7pm Trinidad & Tobago time & should be approximately one hour in length.
Agenda
  • Benefits of regular exercise & movement
  • Exercising at home without fancy equipment
  • The 6 exercises you *really* need to do
  • Stretching & warming-up
Webinar ID: 94de9fac706c
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