The COVID-19 pandemic uprooted daily life in ways most of us never imagined, and the effects have been ongoing, creating a consistent undercurrent of stress and uncertainty. Regulating our emotions and maintaining our interpersonal relationships have never been more important. Mindfulness allows us to focus on the present, get out of the worry loop, and center ourselves to move forward.
Every multidisciplinary team is its own unique organism, functioning with a specific personality, and energy. Our teams work hard to continually improve the system for survivors of crime, and that work can deplete our own resilience. Individuals come to the team with their own personalities, professions, and trauma backgrounds. Through mindfulness exercises, we will address valuable tools for multidisciplinary teams and individuals to practice self-care.
Mon, Mar 28, 2022 · 9:30 AM Central Time (US & Canada) (GMT -5:00)
Jana's Campaign
Justin Boardman
Retired Detective