If you’re feeling stressed out, overwhelmed, or think you just need a minute, this webinar is for you! Join former collegiate lacrosse coach Brighde Dougherty to discover how to de-stress by listening to your body and giving it what it needs. Participants will learn about interoception, our seventh sense, techniques for resetting your nervous system with both quick fixes and long-term solutions, and how awareness is POWER.
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    Founder and Coach at FLOW Leadership Academy
    Brighde has used play as a means to lead herself, and those she has coached, towards self-empowerment her entire life. She has learned how to harness and teach the natural communication, trust and connection that occurs during movement as a vehicle to help individuals and teams connect. Brighde holds a Master's in leadership from Azusa Pacific University and undergraduate degree from Hobart and William Smith Colleges. She coached lacrosse at the collegiate level for 14 years becoming the second head coach in William Smith College’s storied history and transitioning Pomona-Pitzer from club to varsity level.