Become a Physiology-Informed Coach

Learn to build training around the athletes physiology—not around generic zones, thresholds, and workouts.

This webinar is going to change the way you think about performance & training. When you attend this, you won’t be able to unlearn or unsee what you learned here.

How to start with physiology—not workouts
Discover why effective training planning starts by identifying the physiological gap between where your athlete is today and where they need to be to achieve their performance goal.

Which physiological parameters actually drive performance
Learn how key physiological parameters contribute to different types of endurance performance—and why understanding the demands of the event should come before choosing the training.

The physiological origin of thresholds and FTP
Everyone knows thresholds and FTP. But people rarely ask the question: how are these threshold generated from a physiological point of view. When you can answer these questions, you can will see clearly how to improve FTP and thresholds.

Why threshold-based training can miss the physiological target
See why the same percentage of FTP, Critical Power, or threshold can create very different physiological demands in different athletes—and what that means for training prescription.

Why interval design is about more than intensity and duration
Learn how work intervals, recovery duration, and recovery intensity interact to change the physiological stimulus of an interval session—even when the work intervals themselves remain exactly the same.