Using metabolic data to enhance middle distance performance in Track and Field

ABOUT THIS WEBINAR

Benjamin Tilus, National and State Champion coach in track and field and XC shares a case study:

How a 17 year old female runner improved her 800 time in 6 weeks to become a National Champion using metabolic profile data.

AGENDA

Insights from the initial exercise test
How virtual tests help predicting performance, and how to use this knowledge in training
How to optimize race strategy, using INSCYD metabolic data

ADDITIONAL INFO

When: Tuesday, 18/10/2022 · 5:00 p.m. Berlin
Duration: 1 hour
Price: Free
Language: English
Who can attend? Everyone
Webinar ID: d2d5a8ade625
Dial-in available? (listen only): Not available.

FEATURED PRESENTERS

INSCYD - Mastering Performance

Full Profile

Benjamin Tilus

National and State Champion coach in track and field and XC

Coach Ben Tilus is an elite performance coach and data analyst who has helped runners of all distances achieve maximum results through individual testing and optimized training since starting coaching in 2008. In 2020 he founded XLR8 Performance...