Unlocking the Hourglass Model: A Revolutionary Approach to Race Preparation

ABOUT THIS WEBINAR
Dive deep into the intricacies of race preparation with Benjamin Tilus, National Champion coach, as he unveils the groundbreaking "hourglass" model. This transformative approach has been pivotal in securing the US National title and has the potential to redefine endurance training across sports.

Join us for this transformative session and equip yourself with the knowledge to elevate your coaching and training methodologies. Whether you're an athlete, coach, or enthusiast, this webinar promises to offer invaluable insights into the future of race preparation. Don't miss out on this opportunity to learn from the best in the field!
AGENDA
  • Introduction to Race Preparation
  • The Pyramidal Model: Strengths and Limitations
  • Introduction to the Hourglass Model
  • Case Study: US National Title Journey
  • Tailoring Training to Metabolic Profiles
  • Differentiating Aerobic and Anaerobic Athletes
  • Q&A Session
ADDITIONAL INFO
  • Duration: 2 hours 30 minutes
  • Price: Free
  • Language: English
  • Who can attend? Everyone
  • Dial-in available? (listen only): Not available.
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