Physiology based interval training: create individual interval programs that actually work.

About This Webinar

In this webinar you are going to learn how to create individual interval training programs for runners, based on their actual metabolic profile.

You are going to learn more how the duration of the interval as well as duration of the recovery changes the training stimulus.
Furthermore this webinar will teach you how to set up the perfect intensity for recovery periods - a blank spot in most interval trainings...until now.

Agenda

Defining the aim of the interval program
How to set the right intensity for the "on-phase"
How to set the right duration for the "on-phase"
Recovery: how different intensities and durations effect the training stimulus
The "off-phase" designing laser focused combinations of duration & intensity

Who can view: Everyone

Webinar Price: Free

Featured Presenters

Sebastian Weber

After his studies of sport science and molecular human biology, Sebastian ran several research projects on muscular energy metabolism and its adaptation to training, before becoming the head sport scientist of the T-Mobile professional cycling team at the age of only 28.

Since 2015, Sebastian works as a performance consultant for several professional teams and national federations. He regularly presents and consults for organizations such as: Team JUMBO-VISMA, German Swimming Federation, German Triathlon Federation, Belgium Triathlon & Belgium Cycling Federation and many more. Sebastian ran workshops for the FINA on performance assessment in the pool, is a presenter at the 2018 Golden Coaches Clinic.

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INSCYD

Sebastian Weber's conferences and webinars

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