Amid the demanding schedules and high-stress environments that often define our work, prioritizing self-care can sometimes feel like a luxury we can't afford. However, it's precisely during these times that taking care of ourselves becomes not just important but necessary. As part of Stress Awareness Month, we invite you to a special webinar designed specifically for behavioral health professionals like you, focusing on self-care through nutrition.

During this webinar, Zeina Wu will delve into crucial topics related to stress and nutrition, offering practical insights and strategies to help you integrate better self-care practices into your busy schedules. Here's a glimpse of what the webinar will cover:

The Connection Between Stress and Nutrition:
- Understanding the impact of cortisol
- Unraveling the negative feedback cycle of blood sugar cycling
- Decoding food cravings and their messages

Foods That Improve Mental Health:
- Exploring the benefits of omegas
- Key vitamins for mental well-being
- Impact of carbohydrates on stress and mental health

Practical Steps for Preserving Mental Health:
- Optimizing food pairings for maximum impact
- Setting up your workday for success
- Cultivating self-compassion in your daily routine

By attending this webinar, you'll gain valuable insights into how nutrition can be a powerful tool in managing stress and improving mental well-being, enabling you to provide better care for your clients while also taking care of yourself.

Register now to secure your spot and invest in your well-being during Stress Awareness Month. Don't miss this opportunity to learn from an experienced professional and discover practical strategies for nourishing your mental health.