'Why Self-Care is Vital to Thriving' is the first webinar in a three part series, The Thriving Force, on GWC Plus.
Join Emma to discover what self-care is and all about the self-care paradox. Emma will also talk to us about what gets in the way of self-care , how to find your 'why' and a develop a new narrative to thrive.
This is a 30 minute webinar, hosted by Emma Bell and Annie Tibbit. There will be a workbook given to all attendees to accompany and support the content.
Coach, Author, Resilience Expert
Emma Bell was formerly a top-level partner in Scotland's largest law firm. Whilst in that role, Emma combines her passion for personal development and business by becoming a resilience coach – and has continued to support business leaders to achieve personal potential for over seventeen years. Research now shows that resilience is a skill that can be developed in all of us. In light of that research Emma set out to discover what the key resilience strategies are that enable us to thrive, rather than simply survive in the face of challenge or trauma. Emma has travelled over 35,000 miles and interviewed 50 ‘Thrivers’ who have faced challenges of all kinds – and the surprising truth is that there is a ‘resilience blueprint’ we can all apply to thrive, every day.