4 secrets of a successful pre-season

Experienced senior men's and women's rugby coach and player developer, plus the host of the RCW Roundup Rodeo, Phil Llewellyn picks out the best ways to make the most out of your pre-season.

You will discover:

> Three easy ways to start your planning
> Why you need to define your game model
> How to make your players contact ready
> The do’s and dont's of pre-season conditioning

Phil and Dan will also be available to chat through your thoughts and queries about the best preparation.