Productivity Life Hack: How to Boost Your Performance and Stress Less
Wed, Aug 5, 2020
at 12:00 PM
ABOUT THIS WEBINAR
According to the American Institute of Stress, 77% of people experience stress that affects their physical health while 73% of people have stress that impacts their mental health. Stress can have a direct impact on your productivity, making tasks seem overwhelming and deadlines unmanageable. While stress is something we all have in common, have you ever wondered why some are able to manage it better than others?
While stress can't be avoided, you can learn the simple approach that can help you not only manage stress, but build the skills to improve your overall productivity, creativity, health and happiness: a mindfulness practice.
Mindfulness has helped 72% of our participants reduce stress with live, interactive programs that address other chronic conditions like weight, diabetes, addictive behavior, pain and more by creating a foundation of awareness and connection guided by experts. Learn how to retrain your brain with 10+ years of proven data and results in this 30 minute webinar.
Wednesday, August 5, 2020 at 12:00 PM
Eastern Time (US & Canada)
Jim Austin, the lead teacher at eMindful, has been engaged in mindfulness practices for more than 40 years and has taught hundreds of hours of online mindfulness classes. Jim began teaching in the mind-body realm after receiving his initial formal...