45 minute yoga workout specifically designed for swimmers but suitable for any athlete. Designed to give you the competitive edge in strength, mobility, stability, coordination, recovery and metal preparation. WEBINAR WILL BE RECORDED AND REMAIN AVAILABLE ONLINE FOR 1 WEEK.
Yoga Instructor 200RYT, USA Swimming Coach, USMS Member
Trina is a lifelong swimmer: age group, college and masters. She is a WI Masters record holder and USMS All-American in the sprint freestyle and breaststroke. She is certified as a USA Swimming coach and official and is also a certified Yoga...
Yoga workouts specifically designed for swimmers to give a competitive edge in strength, mobility, stability, coordination, recovery, and mental preparation.