How to Plan a Healthy Diet
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About this Series
This is a two-part series with part two taking place on January 25th at 12pm. If you sign up now then you will receive the recording for part one to catch up before the next session.

If you haven’t already signed up to our free, 7 day Healthy Diet Plan, you can register here:
https://bit.ly/3zZNzLh

Looking to improve your health?

This series explains all about our Healthy Diet Plans. We have been running recipes collated into week long nutritionally analysed plans for some years and over 327,000 people have signed up and enjoyed them. We believe we've developed the perfect formula to support health and well-being in the most delicious way possible.

Our plans may help:

Establish healthier, long-term eating habits
Reduce your intake of 'free' sugars
Improve your digestive health
Manage your weight
Support your mood
Boost your energy levels and help you reach your exercise goals
Support your immune defences

What we will cover in the series:

• How the Healthy Diet Plans work
• Why whole, natural foods are key to a healthy and balanced diet
• How we develop the recipes and collate them into balanced plans
• Ways to customise the plans to suit your lifestyle
• How to follow a vegetarian, vegan and plant-based diet using our plans
• How to make the most of the plans as well as kitchen hacks to help you save time
• What following our diet plans does for your health
How to use the plans to support your exercise goals
• How to use our monthly Healthy Diet Plan recipes to add to your recipe collection
• Q&A - We will answer questions you might have about the plans and about healthy eating in general.

Meet The Presenters
  • 1640350134-8c8dc9452c1ba223
    Kerry Torrens
    Nutritionist
    Kerry Torrens Bsc. (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to numerous nutritional and cookery publications, including BBC Good Food and Olive magazines. She has also hosted nutrition and health sessions at BBC Good Food Shows and been an expert speaker on various food and health-related BBC radio programmes. Kerry divides her time between analysing recipes for nutritional content, advising chefs and recipe developers and writing and editing food, cookery and health titles for both print and digital media. She has worked with a number of the top chefs, major food manufacturers and supermarkets.
This Series Has 2 Sections
  • Tue Jan 11th, 12pm (recording available)
    BBC Good Food (On-Demand): Healthy Diet Plan, Part One
    Tuesday, January 11, 2022 · 12:00 PM GMT
    This class explains what our Health Diet Plan is. We have been running recipes collated into week long nutritionally analysed plans and over 327,000 people have signed up for them. We believe we've developed the perfect formula to boost health and well-being in the most delicious way possible.

    Our plan can help:
    Support your mood
    Reduce your intake of 'free' sugars
    Boost your energy levels
    Support your digestive health
    Lose excess weight
    Support your immune system

    We will cover:
    How the plan is about healthy eating rather than a ‘diet’
    How to use the plan to your best advantage
    Ways to adapt the plan if you can’t eat a particular ingredient
    We will also answer questions that you might have about the plan.

    1640348991-16aaea9e5b5c425a
  • Tue Jan 25th, 12pm - 1pm
    BBC Good Food (On-Demand): Healthy Diet Plan, Part Two
    Tuesday, January 25, 2022 · 12:00 PM GMT
    This class explains what our Health Diet Plan is. We have been running recipes collated into week long nutritionally analysed plans and over 327,000 people have signed up for them. We believe we've developed the perfect formula to boost health and well-being in the most delicious way possible.

    We will cover:
    - A recap on how the plan is about healthy eating rather than a ‘diet’ and how it can help.
    - Ways to adapt the plan to suit your needs
    - Our monthly catch-up recipes and how to add them to your recipe repertoire

    1640349078-8739adb86f348833
Sign up for January 11th and 25th
Book Now for £20.00
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