Bonus: Trine Kolding_Fokus
This Bonus Webinar is an exclusive interview with Trine Kolding, Trainer, Author and Coach on topics related to personal planning, time management & productivity. Here she shares insights and key take aways from her latest book ‘Fokus’, with advice on finding and maintaining focus.
The webinar recording is in Danish.
You can watch or listen to the webinar recording via this page,
or you can listen to downloadable audio file here: https://bit.ly/trinekolding-audio
Additional resources:
• Revisit the presentation slides: www.bit.ly/SBCMAlumni_Fokus
• Free chapter of Trine’s book "Fokus": www.bit.ly/Fokus_chap8
• Learn more about Trine Kolding’s work: www.trinekolding.dk
• Buy the book ‘Fokus’: https://www.gyldendal.dk/produkter/fokus-9788702332018 (promo code “Fokus2022” gives 20% discount, before 05.05.2022)
- Introduction by Tania (start – 02.00 min)
- What is focus? (02.00 - 06.30 min)
- How does attention work? (06.30 – 09.10 min)
- How technology influences our ability to focus (09.10 – 13.00 min)
- App to shut down for distractions (13.00 – 14.30 min)
- Importance of taking breaks (away from your screen!) (14.30 – 17.25 min)
- How long can one stay focused? (19.45 – 21.30 min)
- Training your ability to focus (using Pomodoro app) (21.30 - 24.00 min)
- Creating the best working conditions for the brain (24.00 – 30.30 min)
- Different forms of memory (30.30 – 33.00 min)
- Plan your day according to your ‘focus type’ (33.00 – 37.20 min)
- Take notes to help to keep focus on each task (37.20 – 42.50 min)
- Researchers' tips that instantly boost your focus (42.50 min - end)
