Your mind and your body both play a role in managing stress and staying balanced. Join BurnAlong and instructor Sasha Rydlizky to learn how you can get started with mindfulness, and the importance of building up habits to manage stress in your daily life. Then dive deeper with Sasha to learn mindfulness meditation practices that you can take with you anywhere.

Want to meet Sasha ahead of the event? You can take any of her existing classes on BurnAlong by logging in and visiting: https://well.burnalong.com/instructor/116209