Break your Marathon PR - science based pacing and fueling as the key to new best running times

About This Webinar

In Marathon and Half-Marathon the key limiting factor of performance is fuelling and pacing. Most athletes have experienced to hit the wall - run out of energy.

In this Webinar you will learn a step-by-step approach how to avoid bonking but run the best marathon / half marathon you are capable of.
The approach is based off best practice and common scientific knowledge - but in an applicable way.

Agenda

Carbohydrates the precious fuel: storage & intake
Carbohydrate combustion rate as a function of speed
Regulation of carbohydrate combustion: how to improve carbohydrate sparing
Putting the puzzle together: how to create the perfect pacing strategy
Case studies

Who can view: Everyone

Webinar Price: Free

Featured Presenters

Sebastian Weber

After his studies of sport science and molecular human biology, Sebastian ran several research projects on muscular energy metabolism and its adaptation to training, before he became the head sport scientist of the T-Mobile professional cycling team at the age of only 28.

Since 2015 Sebastian works as a performance consultant for several professional teams and national federations. He regularly presents and consults for Organizations such as: Team JUMBO-VISMA, german swimming federation, german triathlon federation, belgium triathlon & cycling federation and many more. Sebastian ran workshops for the FINA on performance assessment in the pool, is a presenter at the 2018 golden coaches clinic.

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Hosted By

INSCYD

Sebastian Weber's conferences and webinars

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