Join Dale Sidebottom for a 40-minute fun-based Bootcamp session. Dale has designed this session for people all fitness abilities. The key with remote sessions is making them fun and engaging using game-based fitness.
The session will consist of three separate parts:
Legs Eleven Warm-Up
30 Reasons to Smile Circuit
Foo Fighters - Best of You Musical Workout
Dale Sidebottom has been referred to as the energiser bunny of the presenting world. With his love of play, fun fitness, energy and passion for getting people moving, Dale has created of Jugar Life, Energetic Education as well as the top rating podcast Energetic Radio. Dale has created a unique blend of fun, teamwork, wellness and movement into his keynotes, seminars and conferences which he has presented in 20 countries around the world.