Join us for this special class on Sunday 7/24 at 7pm at Freedom Rock in Asbury Park.
Spaces are very limited for this in person event!
To warm up your body Eleonora will guide you in a dynamic flow leading to forearm stand (offering different variations of this pose - for all levels) and then Irene we will focus on teaching drills to learn fundamentals of handstand.
All levels are welcome.
You do not need a forearm stand or a handstand to attend this workshop but if you do have these poses - this class will offer you a lot of challenging exercises to make your practice stronger.