As we head back to school in a time of Covid, ongoing racial injustice, and countless other uncertainties, stress, worry, and emotions are running high. Author-educators Shelley Murphy and Lisa Bush have the strategies to help you manage that stress, take charge of your emotions, and nurture wellness for your students — and yourself.
Discover how mindfulness can help you and your students face current challenges with expert Shelley Murphy. Shelley will explore how you can combat stress and anxiety with simple mindfulness practices that cultivate resilience, self-regulation, and well-being.
Get the inspiration you need to make the lifestyle changes that will lead to a healthier work-life balance. Former teacher Lisa Bush will show you not only how to ease stress, embrace change, and avoid burn-out, but also how doing so will result in a healthier, more effective classroom.
Shelley Murphy, PhD, is a former classroom teacher and a lecturer and researcher at OISE, University of Toronto. She has extensive training in the science and practice of trauma-sensitive mindfulness and has been a mindfulness practitioner and...
Lisa Bush is a fourth-generation educator who understands the need for and is passionate about teacher wellness. Lisa taught for more than 15 years in classrooms and as an administrator, and presents internationally on Language Arts, Fine Arts,...