Do you feel exhausted all of the time? Are you starting to hate your job and feel like you lack capability in your work? Then you might be experiencing burnout.

When living under a high-stress lifestyle, it can be very easy to burn out. This can be harmful to you both physically and mentally. So, what can you do to either prevent burnout or keep it from happening in the first place?

In this live webinar, we'll help you get back on the path of a healthy, happy, and more productive life.

Michelle Courtney Berry, author of "Mindful Nation: Why Laying Down Rather than Leaning In Can Save American Lives," is a Top 10 Mediation Expert as rated by Asaya Mind, a National Best Meditation Teacher by People Maven, an invited meditation trainer and healing arts expert at "Awesomeness Fest, and a two-time TEDx speaker and two-time SXSW presenter.

As a group, we will:

1. Explore how "feeling stressed" differs from “being burned out"

While the two are pretty closely linked they are not the same thing. Let's review the warning signs and evaluate if you are approaching the breaking point.

2. Get a better understanding of its lasting impact

The mental, physical, and emotional effects of burnout will impact your finances, personal, and professional lives if burnout isn't addressed.

3. Design a mindfulness-based self-care regime

Learn burnout prevention and treatment techniques for every aspect of your life.

4. Adopt easy-to-use life hacks that will help you steady yourself when feeling overwhelmed.

Other methods to resolve overall stress will be shared for your overall daily health and wellness routines.

Reserve your seat today!

For more details on Michelle Courtney Berry click here: https://commongenius.com/expert-consultant/michelle-courtney-berry