This is an instructor-led course and only the instructor is on camera, so wear whatever is comfortable and get ready for a great workout! Discover the combination of physical and mental exercises that helps millions of people around the globe. Whether you are brand new to Yoga or have been doing it for years, this class is for you. Yoga Instructor, Angela D'Ercole will take us through the basics of Yoga, proper stretching, poses, breathing, and more to help start living a healthier lifestyle.

Whether you are young or old yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga and complicated poses, yoga is for everyone and we can all reap the benefits regardless of our level of physical fitness.

Please note, all poses and stretches in the video are meant to help guide you and should be done to the best of your abilities. Everyone's flexibility is different so please be sure to stop if you feel any pain or discomfort.