Conversations and lifestyle techniques for taking care of ourselves and cultivating self-awareness. Enjoy a discussion about the benefits of deep breathing and meditation. How we can nourish our bodies through food and movement and keys to happiness. Learn ways to reduce stress, improve your mood and live longer!
Join Elisabeth Nehme, [ comfort zone ] Global Brand Ambassador & Master Educator through a guided breathing exercise and discussion on care and cultivation.
[ comfort zone ] global brand ambassador master educator