Self-care is vital to your well-being while you are grieving. You may have trouble sleeping or you may overeat or not feel like eating at all during this stressful time. That is normal. However, it is important that you do not end up depleted. In this final, session a variety of best practices for self-care are introduced. You will also have the opportunity to practice a few strategies so that you can determine what works best in your personal self-care plan.
Dr. Eboni Green
Dr. Green is the President and CEO of Caregiver Support Services, which specializes in supporting family and professional caregivers across the lifespan through direct supportive services. She is the author of three books At the Heart of the Matter, Caregiving in the New Millennium, and Reflections from the Soul, and currently writes a monthly article that focuses on self-care among caregivers. Green has extensive experience focused on caregivers' health and wellness, with an emphasis on caregiver stress, burnout and related family conflicts.