In the fast-paced world of 2021, it’s not always easy to practice mindfulness—or even to take a minute to just switch off and reset. But, no matter what kinds of responsibilities you’re juggling, it’s important to take time out from your day. Not sure how? Join us on Monday, August 9, for a free hour of mindful movement and meditation.
In this online session, expert yoga instructor Uta Eismann will lead you through a series of stretches, poses, and breathing techniques to help you incorporate mindfulness into your everyday routine.
-Practice free movement, stretching and creating space in your body
-Practice a variety of creative poses for posture and balance
-Focus on meditation and the connection between body and breath
The benefits of mindfulness and meditation are endless: they’ll help you manage stress, increase your focus, and even boost creativity and imagination. All you need is a chair and some comfortable clothes—no previous experience required!
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