In this session we will go over the benefits of Transcendental meditation on the level of the mind, body and relationships, we will also have a look at the results from the ample published research on the technique. You will learn about the difference between different types of meditations and their impact on the physiology and your life.
We will also have have time for Q&A.
“I believe that if we don’t master our minds we will forever be vulnerable to worries, anxieties, depression, to the changing circumstances of life and we will miss out on the joys that we do have in our lives and the ones we are capable of...