[Recording] Intermittent Fasting : Arming Dietitians with Answers

Intermittent Fasting is not going away any time soon and whether or not you support this in your practice, you are most likely coming across clients who have many questions about or are already on an intermittent fasting protocol, this webinar will provide you with an overview of best practice and recommendations to navigate through this topic.

In this 1.5 hour webinar, you will learn :

An overview of the different intermittent fasting regimes

Summary of the overall human research on intermittent fasting and key potential benefits and risks to consider

Evidence review on intermittent fasting for weight loss, fat loss, lipid control, diabetes, cancer, athletes and arthritis

How can dietitians support clients on IF?
- nutrients of concern
-how to meet nutrition needs in the restricted time frame
-what not to do on IF
-supplements to consider
-breaking a fast
-how to deal w/ emotional/stress eating
-how to know when IF isn't working for you?

Who should avoid IF?
-key points to communicate back to your clients why they should NOT follow a IF protocol
-conditions not studied with IF