This month's webinar is all about FITNESS. I am here to teach you that movement is medicine.

Starting to workout can be intimidating. What do you do? How do you do it? How often? How many times? What weight should you be using? Are at-home workouts effective?

In this 45 minute webinar, I will be answering all of these questions for you AND showing you how to use the basic machines in the gym along with workouts that include just dumbbells.

For those who register, I will be giving you 5 CUSTOM workouts!

Working out doesn't have to be scary. Movement became my medicine and it can become yours. There is so much life on the other side of movement -- I am here to show you how.