Indulge in a gentle stretch while you engage with the present and set your intentions for the week with Chair Yoga.
Lisa Shackelton of Yoga Shack in London, Ontario will be guiding us through a gentle 35 minutes yoga class that will help you to strengthen your muscles, improves your flexibility, and practice mindfulness.
This exercise class is perfect for adults and seniors who are interested in trying out yoga and only requires a chair, comfortable clothing, and a willingness to try something new.
Click the Registration button below to reserve your spot.
Remember – No Yoga Mat Required!
Lisa is the founder and owner of Yoga Shack and Hybrid Flow teacher training located in London Ontario since 2009. Lisa found her passion for yoga in 2007 while living in Calgary and working in the Telecom industry. Lisa has trained with world renowned teachers including Baron Baptiste, Shiva Rae, Judith Hanson Lasater, studying yoga globally in India, California and Costa Rica. Lisa is also a graduate of Kings College with a BA in Sociology and an Executive MBA from Queens University. Lisa came to motherhood in her early 40’s and has 2 young daughters who share her passion for yoga.