Learn new coping skills to build resilience through this challenging time with Skyline’s very own Karly Neath-Tavares. Throughout this webinar she will give insightful tips on how to manage stress, be mindful, unplug and how to use intelligent optimism. She will also teach us the benefits of checking in with ourselves to better understand our emotions. These are skills that you can use in everyday life to stay uplifted yet grounded through building resilience using mindfulness techniques. Additionally, we will leave you with a takeaway a list of resources to guide you even after this webinar is complete.
This event is intended for adults but can be enjoyed by everyone!
Material List: An open mind to learn how to be resilient through tough times!
Karly Neath- Tavares
Skyline Training Coordinator
Karly Neath-Tavares is Skyline’s Training Coordinator and has been with the company for over a year, acting as a champion of continuous improvement through design, development, and coordination of training. Karly came to Skyline with a PhD in Psychology where she studied the brains response to human social interactions and has taught University courses at the University of Guelph and Waterloo. Karly values the importance of learning and considers herself a student for life. She is passionate about bringing out the best in others in all areas of their lives. Karly is a proud Guelph native and enjoys spending her time exploring the outdoors with her husband and three children.