Webinar: Pilates Series #1 – The Foundation of Pilates by Skyline Group of Companies

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WEBINAR ENDED

About This Webinar

The foundation of every Stott Pilates class lies in the 5 Basic Principles. This 55-minute mat class we will explore how these basic principles can enhance your workout and improve your posture. This will be a slow-paced class to help connect your mind and body. We will teach you how to engage your core muscles so you can not only improve your strength, but also the endurance of these muscles we rely on for support. Once your body and mind embrace these principles, they will become part of every movement you make. Your posture will improve, and minor aches and pains will fade away.

This class was created for the beginner, however, as any experienced Pilates lover knows, going back to basics helps improve your experience. A foundation class can be particularly challenging. You will get out of this class what you put into it!

Materials needed:

Wear easy to move in workout clothes, comfort is key. Have a mat or soft surface to work on (towel on carpet works nicely). Enough room for your arm to circle when laying on your back.

This free Pilates class will take place March 3, 2021 - 1:00 PM EST. Please keep an eye out for parts two & three of the Pilates series!

Presenters

Kristy LeBlanc

Lead Instructor

@ The Barre - Pilates, Barre and Fitness Studio provides group classes as well as private and semi -private sessions in Stott Pilates, Barre and Essentrics. Our goal is to provide a safe and fun environment for our participants to achieve their health goals, without judgement or unnecessary strain on their body. We want to provide you with the tools to keep your body moving tension free for the rest of your life. Our studio is located in the heart of Downtown London, Ontario. Zoom classes are also available.

Lead instructor Kristy LeBlanc has been teaching Pilates for just over 8 years. She started as a client in 2005 after a car accident. Her journey began with rehab and now through her training and education she works with a variety of clients ranging from rehab to athletic conditioning. Since receiving her certification in Stott Pilates, Kristy has continued to improve her knowledge of anatomy attending such courses as, Anatomy Trains, Injuries and Special Populations, The Principles of Osteopathy for Movement Professionals. She is also trained in Barre and Essentrics®.

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