Chef Roza Barnes of Bae Salamati is here to help bring love back into the kitchen! Amidst hectic weekday schedules, meal prep is a great tool to help keep us on a healthy eating and time saving track. In this quick 15-minute, engaging worship you will pick up skills that will help you save time and money using meal prep. You will also learn some cool multi-tasking skill that get dinner, lunch, and a snack all knocked out at the same time. And last but not least, the Chef will share some great ideas on how to make several different versatile meals while using the same protein!

Chef Roza Barnes of Bae Salamati is here to help bring love back into the kitchen! She will teach students to be comfortable in the kitchen, and how that translates to living a happier, healthier lifestyle. Each lesson is designed to provide students with the opportunity to experience the taste, feel, and smell of their very own cooking. The objective is to get in the kitchen, think outside of the box and of course walk away with some yummy & wholesome meals!

During this session there will be two lessons –

1. Super Fancy One Pot Pasta (Family Dinner & Lunch Prep)
2.) Lunch Prep Box: Turkey & Cheese Pinwheels - Grapes - Carrots -Cucumbers.

You will receive a list of ingredients and materials needed in the confirmation email.
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    Roza Barnez
    Personal Chef with BAE SALAMATI
    My journey with food started when I was young, watching my mother preparing beautiful Persian meals for our family. Food is a major part of our culture; cooking is how we show love to everyone. 

    I have been working in the food industry for over 20 years as well as cooking for my family, friends and catering extraordinary events. It was a very organic transition to start my own Personal Chef business. Many of my friends and family members enjoy my food, they are also always amazed by my ability to prepare every meal from scratch, daily. I started to offer my services to my close friends and the demand has been astounding. Fast forward to today where I have honed my skills, fed my passion and am excited to share it with you. 

    For me cooking is a creative process that brings me immense pleasure. I once read that the mood you are in when cooking becomes absorbed into the meal you are preparing and thus offers joy with each meal, I am the happiest when cooking. 

    My goal is to share my passion of nutritious, delicious, satisfying wholesome meals that help growing bodies flourish, maintain healthy weight and be happy … all without compromising taste or appeal. 
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    Bae Salamati
  • 1633705610-31f4d95425147b6c
    Skyline Living