PILATES SERIES HOLIDAYS SPECIAL

About This Summit

Strengthen your core and better your posture with this Pilates Series.

In this series we will work on two formats:

CORE CLASS

One of the main focuses of Pilates is the core. This classes emphasis is just that. Designed to tone up and strengthen the pelvic floor.

CARIDOLATES CLASS

A fun system of exercise combining the health benefits of rebounding with the core strengthening benefits of Pilates. It’s a cardiovascular, fat-burning workout that focuses on alignment, posture, and balance.
Sessions in this Summit
  • MON 1/20 - 10 AM EST
    CARDIOLATES
    A fun class designed to combine the health benefits of strength training with the core strengthening benefits of Pilates. It’s a card... View more

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