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Ladder flow for Strength and Flexbility 2

Wed, May 12, 2021 · 10:00 AM · Eastern Time (US & Canada)
About This Webinar

Ladder Flows take the best from traditional Vinyasa flows and stacked movements to create a strong, sweaty and fun practice!

Each class begins by stacking a few postures one after another, to create a Ladder Flow. After repeating those postures a few times, we add more and build complexity into our sequence. We will continue this method for 30 minutes, at the end of which you’ll have practiced a wide variety of poses, memorized a full flow and gotten a great workout!

These sequences link breath and movement, helping you clear your mind, build internal heat and challenge your entire body!

Who can view: Everyone
Webinar Price: $15.00
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Eleonora Zampatti's webinars
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