Build heat, cultivate strength and flexibility as you move through a beautifully sequenced and continuous flow.
Ladder flows are different than your typical Vinyasa classes because of their sequencing. They begin with two postures, steadily adding two new movements per round. At the end of each class, you’ll have memorized a complete flow and received a great, full-body workout!
In this class we will work on Lotus Crow and Headstand.