In this workshop, we are going to dive deep into the most up-to-date methods that get you improved front splits that feel better and go deeper.
You'll learn a multitude of drills and progressions, and I'll be showing you how to customize the path to better front splits for your body's unique needs!
Whether you are nowhere near being able to do front splits - but you want to! - or you're starting to work oversplits, or you're somewhere in the middle of the splits journey, this workshop is for YOU.
Lets add a backbend to it.
You can do this!