In this 60 mins workshop earn how to do One-Legged King Pigeon Pose (Eka Pada Rajakapotasana). I will teach you the proper alignment and technique to help you safely move into One-Legged King Pigeon Pose.
One-Legged King Pigeon is a deep backbend and hip-opener that requires a lot of flexibility. With regular practice, you can royally enjoy the benefits of this pose.
we will also work on "serving the foot' and "flip the grip".