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Intro to contortion training #3

Thu, Jul 1, 2021 · 12:00 PM · Eastern Time (US & Canada)
About This Webinar

In this 90-minute long class designed to build the strength, endurance, and flexibility necessary to start your journey into contortion (if you want to). Together we will build the muscle that stabilizes the joints as you increase your range of motion targeting all those areas that are missed in most conventional workouts. Working on drills, strength and flexibility we will develop active and passive flexibility in the legs, hips, shoulders, and the spine building towards backbends.

Who can view: Everyone
Webinar Price: $35.00
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Yoga  webinar platform hosts Intro to contortion training #3
Eleonora Zampatti's webinars
Attended (3) View details
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