In this monthly series, you’ll learn a three-step approach to headstand, forearm stand, and handstand that will transform your fear of going upside down. Inversions don’t create fear — they simply unveil it. My classes are designed to help you lean into that fear by teaching you safe alignment and technique for inversions. \
In this series, you will:
- Learn techniques for headstand, forearm stand, and handstand
- Transform your fear of going upside down
- Improve your strength, energy, and focus
In this workshop we will work on handstands foundations.
Wall and blocks are needed/