Strength and Flexibility- February Series

One month of unlimited yoga at $75

About This Summit

This month we will work on increasing our flexibility and improving our strength.
Each week we will have 3 flows + a short mat Pilates class.
In every flow we will work on different modalities ( flexibility - slow flow and posture clinic).
Class schedule will varies every week.
Flow classes will be at 10am est or 12pm est and the Pilates class will be on Monday OR Thursday at 11am est.
Sessions in this Summit
  • Flexible Strength Flow
  • Pilates Flow
  • Creating Space / Hip Release
  • Flexible Spine Flow
  • Pilates flow - legs and booty
    Monday, February 6, 2023 · 11:00 AM EST
  • Flexible Strength Flow
  • Creating space - split edition
  • Hips mobility flow
  • Flexible strength for hips and shoulders
    Thursday, February 16, 2023 · 10:00 AM EST
  • Pilates flow - shoulders and arms
  • Creating Space - shoulders and spine mobility
  • Flexible Strength Flow
  • Creating Space
  • Pilates flow
  • Strength Flow

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