Splits and Backbends: The Series

About This Summit

This program is designed to create space, strength and awareness in your body.
You can expect to work on a variety of drills and learn flexibility techniques to help you work towards deeper backbends, and the opening required for splits.

We will look at the different reasons for struggling to achieve doing the splits, and how and why to work and progress from wherever you are now.

You do not need to be flexible already to benefit from this workshop, but it is not recommended for complete beginners.
Sessions in this Summit
  • FRI 04/02 - 10 AM EST
    Splits and Flexibility Flow
    Friday, April 2, 2021 · 10:00 AM EDT
  • SUN 02/04 - 12 PM EST
    King Pigeon Split Workshop
    Sunday, April 4, 2021 · 12:00 PM EDT
    In this workshop, we are going to dive deep into the most up-to-date methods that get you improved front splits that feel better and ... View more
  • WED 04/07 - 10 AM EST
    Ladder flow for Strength and Flexbility
    Wednesday, April 7, 2021 · 10:00 AM EDT
    Build heat, cultivate strength and flexibility as you move through a beautifully sequenced and continuous flow. Ladder flows are dif... View more
  • FRI 04/09 - 10 AM EST
    Splits and Flexibility Flow #2
    Friday, April 9, 2021 · 9:00 AM EDT
  • SUN 04/11 - 12 PM EST
    Split Dancer Workshop
    Sunday, April 11, 2021 · 12:00 PM EDT
  • WED 04/14 - 10 AM EST
    Ladder flow for Strength and Flexbility #2
    Wednesday, April 14, 2021 · 10:00 AM EDT
    Build heat, cultivate strength and flexibility as you move through a beautifully sequenced and continuous flow. Ladder flows are dif... View more
  • FRI 04/16 - 10 AM EST
    Splits and Flexibility Flow #3
    Friday, April 16, 2021 · 10:00 AM EDT
  • SUN 04/18 - 12 PM EST
    Split Workshop
    Sunday, April 18, 2021 · 12:00 PM EDT
  • WED 04/21 - 10 AM EST
    Ladder flow for Strength and Flexbility #3
    Wednesday, April 21, 2021 · 10:00 AM EDT
    Build heat, cultivate strength and flexibility as you move through a beautifully sequenced and continuous flow. Ladder flows are dif... View more
  • FRI 04/23 - 10 AM EST
    Splits and Flexibility Flow #4
    Friday, April 23, 2021 · 9:00 AM EDT
    Expand your hip mobility with this functional vinyasa flow. You’ll loosen up tight hips and create freedom of movement to help counte... View more
  • SUN 04/25 - 12 PM EST
    Splits and Backbends Workshop
    Sunday, April 25, 2021 · 12:00 AM EDT
    In this workshop, we are going to dive deep into the most up-to-date methods that get you improved front splits that feel better and ... View more
  • WED 04/28 - 10 AM EST
    Ladder flow for Strength and Flexbility #4
    Wednesday, April 28, 2021 · 10:00 AM EDT
  • FRI 04/30 - 10 AM EST
    Splits and Flexibility Flow #5
    Friday, April 30, 2021 · 10:00 AM EDT

Get Started Now

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