Splits and Backbends: The Series

About This Summit

This program is designed to create space, strength and awareness in your body.
You can expect to work on a variety of drills and learn flexibility techniques to help you work towards deeper backbends, and the opening required for splits.

We will look at the different reasons for struggling to achieve doing the splits, and how and why to work and progress from wherever you are now.

You do not need to be flexible already to benefit from this workshop, but it is not recommended for complete beginners.
Sessions in this Summit
  • FRI 04/02 - 10 AM EST
    Splits and Flexibility Flow
  • SUN 02/04 - 12 PM EST
    King Pigeon Split Workshop
  • WED 04/07 - 10 AM EST
    Ladder flow for Strength and Flexbility
  • FRI 04/09 - 10 AM EST
    Splits and Flexibility Flow #2
  • SUN 04/11 - 12 PM EST
    Split Dancer Workshop
  • WED 04/14 - 10 AM EST
    Ladder flow for Strength and Flexbility #2
  • FRI 04/16 - 10 AM EST
    Splits and Flexibility Flow #3
  • SUN 04/18 - 12 PM EST
    Split Workshop
  • WED 04/21 - 10 AM EST
    Ladder flow for Strength and Flexbility #3
  • FRI 04/23 - 10 AM EST
    Splits and Flexibility Flow #4
  • SUN 04/25 - 12 PM EST
    Splits and Backbends Workshop
  • WED 04/28 - 10 AM EST
    Ladder flow for Strength and Flexbility #4
  • FRI 04/30 - 10 AM EST
    Splits and Flexibility Flow #5

Get Started Now

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