Relax and Unwind With Uta Eismann

Join us this Summer for free yoga and meditation classes, courtesy of CareerFoundry and led by expert instructor Uta Eismann.
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Relax and Unwind With Uta Eismann

In a world where we're expected to be constantly "on" and available, it can be hard to carve out time to simply relax and switch off. Are you focusing more on your to-do list than on your well-being? It's time to start taking care of your mind and body!

Yoga and mediation are known stress-relievers, but they've also been proven to improve focus, attention, and memory—the ideal way to recharge, reset, and return to your work with fresh energy. Over the course of 10 weeks, Uta will lead you through a soft vinyasa flow and mediation classes ideal for beginners.

Meet The Teacher

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    Uta Eismann
    Yoga Teacher and Contemporary Dancer
    Uta is a yoga teacher and contemporary dancer specialized in Vinyasa and Jivamukti Spiritual Warrior.

    Uta sees yoga and meditation as a way of connecting with her spiritual side and forming synergy between body, mind, and breath.

    In her classes, Uta will guide you through soft vinyasa flows which are designed for anyone and everyone, as well as mindful meditation focusing on a different topic each week. 

  • 1674744798-84a13c9e2cbea30e
    CareerFoundry
    Online mentored courses to change careers or broaden your skill set.
    Become a UX designer, UI designer, web developer, or data analyst from scratch with expert mentorship and a job guarantee.
Sessions in this Relax and Unwind With Uta
  • 1624277485-cd9f97a1af79c903
    July 5, 6PM CEST / 12PM EDT
    Relax and Unwind With Uta: Vinyasa Flow Yoga
    Led by Uta Eismann, this online class will leave you feeling de-stressed and refreshed.
  • 1624279113-c405e6fb2e6ceb2c
    July 12, 6PM CEST / 12PM EDT
    Relax and Unwind With Uta: Meditation
    Expert yoga instructor Uta Eismann will lead you through a series of stretches, poses, and breathing techniques to help you incorpora... View more
  • 1624278252-267f3948c1d46bf9
    July 19, 6PM CEST / 12PM EDT
    Relax and Unwind With Uta: Vinyasa Flow Yoga
    Led by Uta Eismann, this online class will leave you feeling de-stressed and refreshed.
  • 1624279391-88c3dee0e298b181
    July 26, 6PM CEST / 12PM EDT
    Relax and Unwind With Uta: Meditation
    Expert yoga instructor Uta Eismann will lead you through a series of stretches, poses, and breathing techniques to help you incorpora... View more
  • 1624278350-daeb122253327466
    August 2, 6PM CEST / 12PM EDT
    Relax and Unwind With Uta: Vinyasa Flow Yoga
    In a world where we’re expected to be constantly “on” and available, it can be hard to carve out time to simply relax and switch off.... View more
  • 1624279669-b4579df89d1efe8a
    August 9, 6PM CEST / 12PM EDT
    Relax and Unwind With Uta: Meditation
    In the fast-paced world of 2021, it’s not always easy to practice mindfulness—or even to take a minute to just switch off and reset. ... View more
  • 1624278537-3dfefe9775dbddae
    August 30, 6PM CEST / 12PM EDT
    Relax and Unwind With Uta: Vinyasa Flow Yoga
    Led by Uta Eismann, this online class will leave you feeling de-stressed and refreshed.
  • 1624279943-11c91227c12081ea
    September 6, 6PM CEST / 12PM EDT
    Relax and Unwind With Uta: Meditation
    Expert yoga instructor Uta Eismann will lead you through a series of stretches, poses, and breathing techniques to help you incorpora... View more
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