October Strong and Bendy

About This Summit

In this series, you’ll learn the foundations of inversions like headstand, forearm stand, and handstand and explore different backbends. It will transform your fear of going upside down and backbend. This bundle is designed to help you lean into that fear by teaching you safe alignment and technique for these poses. We will work on flexibility, strength, core and mobility and gain knowledge and confidence in our daily practice.

You can practice live or via recording (anytime you want) and you can also register for individual classes if you do not want to take the entire series.
Sessions in this Summit
  • MON 10/4 - 12PM EST
    Strong and Bendy Yoga Flow #1
  • WED 10/6 - 10 AM EST
    Strength and Flexibility flow #1
  • FRI 10/8 - 10 AM EST
    Creating Space Flow - hip opener
  • MON 10/11 - 12 PM EST
    Strong and Bendy Yoga Flow #2
  • WED 10/13 - 10 AM EST
    Strength and Flexibility flow #2
  • FRI 10/15 - 10 AM EST
    Creating Space Flow - hamstrings
  • MON 10/18 - 12 PM EST
    Strong and Bendy Yoga Flow #3
    This class will help prepare you for a safe and sustainable backbend practice...
  • WED 10/20 - 10 AM EST
    Strength and Flexibility flow #3
  • FRI 10/22 - 10 AM EST
    Creating Space Flow - heart opener
  • MON 10/25 - 12 PM EST
    Strong and Bendy Yoga Flow #4
  • WED 10/27 - 10 AM EST
    Strength and Flexibility flow #4
  • FRI 10/29 - 10 AM EST
    Creating Space Flow - shoulders opener

Get Started Now

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