November Inversions and Arm Balancing

About This Summit

This month we will wrk on your arm balance practice and we will take it to the next level with a series of new drills and meaningful flows. This monthly program breaks down the foundational arm balances practiced most frequently in yoga classes. Together we will combine strength work and prep poses with plenty of time to play on the ground and in the air. You’ll explore crow, side crow, and eka pada koundinyasana, then wrap things up with a practice that connects all your arm balances in a continuous flow.
Sessions in this Summit
  • MON 11/8 - 12 PM EST
    Power Vinyasa - Crow Variations
  • WED 11/10 - 10 AM EST
    Vinyasa Core + Mobility Flow #1
    A fun and dynamic Vinyasa class that blends core strengthening exercises and ...
  • TUE 11/16- 10 AM EST
    Flip the grip workshop
  • FRI 11/12 - 10 AM EST
    Creating Space
  • MON 11/15 - 12 PM EST
    Power Vinyasa - Tittibasana
    Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students ...
  • WED 11/17 - 10 AM EST
    Vinyasa Core + Mobility Flow #2
    A fun and dynamic Vinyasa class that blends core strengthening exercises and ...
  • FRI 11/19 - 10 AM EST
    Creating Space #2
    In this vinyasa flow we will increase mobility and flexibility in your upper ...
  • MON 11/22 - 12 PM EST
    Power Vinyasa - 8 angles pose
    Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students ...
  • WED 11/24 - 10 AM EST
    Vinyasa Core + Mobility Flow #3
    A fun and dynamic Vinyasa class that blends core strengthening exercises and ...
  • FRI 11/26- 9 AM EST
    Creating Space #3
    In this vinyasa flow we will increase mobility and flexibility in your upper ...
  • MON 11/29 - 11 AM EST
    Power Vinyasa - Forearm stand
    Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students ...
  • THU 12/2 - 10 AMEST
    Dance on your Fears Inversions Workshop
    A designed to find the courage to face your fears, deepen the connection to y...

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