July Series: Arm Balancing, Strength and Flexibility

Practice with me from the comfort of your home.

About This Summit

This series is designed to help to build strength, gain confidence and develop foundational arm balancing skills.

In this series we will work on basics arm balancing poses like Crow and we will progress and focus our efforts on learning the essential elements of more challenging postures like Eka Pada II, Lotus, and Kukkutasana.

Each class starts with a warm up to get your body prepped, then I will guide you through each arm balance so you can develop the muscle memory and strength to eventually move on to the full variations. Learning these movements takes time, patience, and determination so I have structured this series with a cool down class each week designed to create space and calm your mind.

This series is open to all levels.
Sessions in this Summit
  • MON 07/05 - 10am EST
    Power Vinyasa - Crow Pose
  • WED 07/7- 10 AM EST
    Core + Mobility Vinyasa Flow
  • FRI 07/9 - 10 AM EST
    Creating Space - hip opener vinyasa flow
  • MON 07/12- 10 AM EST
    Arm Balances Workshop #1
  • WED 07/14 - 10 AM EST
    Power Vinyasa - Kukkutasana/Lotus
  • FRI 07/16 - 10 AM EST
    Creating Space - shoulders opener vinyasa flow
  • MON 07/19 - 10 AM EST
    Arm Balances Workshop #2
  • WED 07/21 - 10 AM EST
    Power Vinyasa - Chin Stand
  • FRI 07/23 - 10 AM EST
    Core + Mobility Vinyasa Flow #2
  • MON 07/26 - 10 AM EST
    Arm balances workshop #3
  • WED 07/28 - 10 AM EST
    Power Vinyasa - Forearm Stand
  • FRI 07/30 - 10 AM EST
    ZOOM SESSION - TRANSFORMATIVE ALIGNMENT FLOW

REGISTER NOW

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