Journey to Forearm Stand Monthly Series

Practice live or via recording. All levels are welcome

About This Summit

Arm balances and inversions are challenging, because they require a great deal of upper body and core strength as well as flexibility.
It can be challenging to find the time to develop the necessary skills to hold a forearm stand, and it’s often intimidating to try.
In this monthly series , we will break down all the components of pincha mayurasana. Through the use of props we will establish shoulder opening, core intelligence, and space in the hamstrings to lead you toward your version of the pose.

By purchasing this series we will meet 3 times a week.
You can practice live pr via recording.
The recordings will be yours forever.

All levels are welcome
Sessions in this Summit
  • FRI 1/7 - 11 AM EST
    Intro to Forearmstand Monthly Series Flow
    In this class we will learn all the basics to flow in a forearm stand. A 60 m...
  • Forearmstand Flow #1
    In this flow, we will work on drills both at the wall and away from the wall ...
  • WED 1/12 - 10 AM EST
    Inversions and Mobility Flow
    In this class we will work on drills to strengthen our body and learn the fou...
  • FRI 1/14 - 11 AM EST
    Creating Space Vinyasa
    In this vinyasa flow we will increase mobility and flexibility in your body. ...
  • MON 1/17 - 10 AM EST
    Forearmstand Flow #2
    In this flow, we will work on drills both at the wall and away from the wall ...
  • WED 1/19 - 10 AM EST
    Inversions and Mobility Flow #2
    In this class we will work on drills to strengthen our body and learn the fou...
  • FRI 1/21 - 11 AM EST
    Creating Space Vinyasa #2
    In this vinyasa flow we will increase mobility and flexibility in your body. ...
  • MON 1/24 - 10 AM EST
    Forearmstand Flow #3
    In this flow, we will work on drills both at the wall and away from the wall ...
  • WED 1/12 - 10 AM EST
    Inversions and Mobility Flow #3
    In this class we will work on drills to strengthen our body and learn the fou...
  • WED 1/28 - 10 AM EST
    Creating Space Vinyasa #3
    In this vinyasa flow we will increase mobility and flexibility in your body. ...
  • SUN 1/30 - 12 PM EST
    Forearmstand Flow #4
    In this flow, we will work on drills both at the wall and away from the wall ...
  • MON 1/31 - 10 AM EST
    Inversions and Mobility Flow #4
    In this class we will work on drills to strengthen our body and learn the fou...

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