About This Summit
This month we will work on:
- Forearm stand posture clinics.
- How to enter and exit forearm stand in a safe and fun way
- How to build strength and flexibility for both Forearm Stand and Forearm Wheel.
- Themed Vinyasa classes on forearm stand and forearm wheel.
- Yin and restorative practices to open shoulders and hips.
- Guided meditations and Sound Baths