December Hip Openers, Flexibility and Backbends

About This Summit

Sessions in this Summit
  • FRI 12/3 - 10 AM EST
    Creating Space - hip opener vinyasa flow
    In this vinyasa flow we will increase mobility and flexibility in your body. ...
  • SUN 12/5 - 1OAM EST
    Dancer Pose and Needle Variation Flow
    In this vinyasa class we will work on drills and transitions to learn Dancer ...
  • WED 12/8 - 10 AM EST
    Flexibility and Backbends Flow
    This class will help prepare you for a safe and sustainable backbend practice...
  • FRI 12/10 - 10 AM EST
    Creating Space Flow - heart opener
    In this vinyasa flow we will increase mobility and flexibility in your body. ...
  • MON 12/13 - 1 PM EST
    Wheel Pose Variations Flow
    In this vinyasa class we will work on drills and transitions to learn wheel p...
  • WED 12/15 - 10 AM EST
    Flexibility and Backbends Flow #2
    This class will help prepare you for a safe and sustainable backbend practice...
  • FRI 12/17 - 10 AM EST
    Creating Space - hamstrings flow
    In this vinyasa flow we will increase mobility and flexibility in your body. ...
  • MON 12/20 - 10 AM EST
    King Pigeon Variations Flow
    In this vinyasa class we will work on drills and transitions to learn king pi...
  • WED 12/22 - 10 AM EST
    Flexibility and Backbends Flow #3
    This class will help prepare you for a safe and sustainable backbend practice...
  • TUE 12/28 - 12 PM EST
    Creating Space - hips and lower back
    In this vinyasa flow we will increase mobility and flexibility in your body. ...
  • THU 12/30 - 12 PM EST
    Hip Opener variations Flow
    In this vinyasa class we will work on drills and transitions to learn differe...
  • WED 12/29 - 10 AM EST
    Flexibility and Backbends Flow #4
    This class will help prepare you for a safe and sustainable backbend practice...

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